Creative Exercising in a Coronavirus World

Exercising has become a challenge in a world of lockdowns, quarantine, and social distancing. 

But adversity always inspires creativity, and when Israeli golfer Leo Friedman found himself stuck in quarantine in Germany he came up with a series of creative rotational exercises to tone up his shoulder, neck, and wrist muscles.

In this video he demonstrates the exercises and suggest that you perform them 10 times a day.

The Hebrew subtitles translate as: "Listen to him...Required exercises for release and healing."

Enjoy!

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